Miswak, also known as a “chewing stick,” is a natural toothbrush made from the roots or branches of the Salvadora persica tree. It has been used for centuries in various cultures for its oral health benefits, including cleaning teeth, preventing plaque, and freshening breath.

To use the Miswak:

• Peel about 1 cm of bark from one end of the stick.
• Chew the exposed end until it forms soft bristles.
• Brush your teeth using the bristled end, moving in a circular motion.
• After a few days of use, trim the bristles and repeat the process.

No, you do not need toothpaste when using Miswak. The natural fibers and compounds found in the Miswak effectively clean your teeth and freshen your breath without the need for additional products.

You can use Miswak as often as you would a regular toothbrush. It’s safe to use multiple times a day, especially after meals, to maintain oral hygiene and freshness.

The lifespan of a Miswak stick depends on how frequently you use it. Typically, a single stick can last about 3 to 4 weeks if used daily. Once the bristles are worn out or the stick becomes too short to handle comfortably, it’s time to replace it.